Discover the benefits and downsides of snacking. Learn how to snack smarter with healthy options that boost energy and nutrition without excess calories. ...
Explore the anti-aging benefits of collagen supplements. Learn about their effects on skin, hair, and nails, and understand the research behind these claims....
Stay healthy during the rainy season with these essential tips. Learn about precautions against diseases like dengue, flu, and leptospirosis....
Protect yourself from waterborne diseases like typhoid, cholera, and hepatitis A. Learn symptoms and effective prevention tips. ...
Discover the truth about weight loss myths and facts. Learn healthy habits, the importance of fats, and the role of carbs in your diet. ...
COVID-19 vaccines train your immune system to fight the virus, ensuring protection. Learn about vaccination, re-infection, and side effects....
Small changes like eating slowly, staying hydrated, and managing stress can enhance your digestive health. Celebrate Philippine Digestive Health Week!...
Avoid common toothbrushing mistakes to maintain good oral health. Change your habits for healthier teeth this Oral Health Month! ...
Diabetics must be cautious with alcohol as it can dangerously lower blood sugar. Learn safe drinking tips to manage your health....
High levels of blood glucose happens when your body can't properly transport sugar from blood to your cells. Over time, this may lead to type 2 diabetes. There are plenty of ways to naturally lower your blood sugar levels, here are some simple things that...