Having a good relationship with yourself also means that you practice self-awareness, self-acceptance, and self-care. The way you treat yourself can impact your mental health, mood, and your relationships with others. ...
Overthinking occurs when people excessively analyze a certain situation for long periods. It can lead you to be consumed by one thing and lose your focus on other things. ...
Repressing emotions occurs when you subconsciously avoid emotions usually linked to unpleasant experiences such as anger, frustration, fear, or disappointment. ...
Humans are social creatures. People create bonds, reliance, and understanding based on our interactions, which can have different meanings and implications. ...
Some people recharge by being surrounded by people and spending time with their loved ones. There are also people who find it a necessity to find time alone and spend the day by themselves. ...
If you have already started with your new better health habits, the challenge is now to stay consistent and disciplined. ...
At its worst, allergic rhinitis can have complications such as poor sleep and can worsen symptoms of asthma, sinusitis, and ear infections. ...
Aside from gift giving being a heart-warming moment, it also has a biological response when we receive a gift from someone we are close to. ...
There are ways to manage shift work sleep disorder, but if you continue to experience symptoms of the disorder, it is best to talk to your health care provider. ...
Body shaming can negatively affect one's mental health and can lead to a gap between one’s actual self and perceived self. ...